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Watching Your Weight? Eat Soup! (Dirty Little Secret Soup Recipe)
FATFREE VEGAN KITCHEN12Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups vegetable broth (I use Imagine No-Chicken)
- 16 oz. diced tomatoes
- 32 oz. beans (rinsed and drained, I usually use 1 Great Northern and 1 Kidney Bean)
- 2 lb. frozen vegetables (my favorites are California Blend [cauliflower, broccoli, and carrots] and Italian Blend [zucchini, Italian green beans, broccoli, red pepper])
- 4 cloves minced garlic
- 1 tsp. basil
- 1/2 tsp. oregano
- 1/2 tsp. thyme
- 2 hot pepper sauce (Tabasco)
- black pepper
- salt
- 1/2 cup small pasta (OR 2 cups diced potatoes OR 1 cup frozen corn or other starchy vegetable OR 1/2 cup of quick-cooking grain, buckwheat, pearled barley, millet, or quinoa or cooked rice OPTIONAL)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1730mg72% |
| Potassium1300mg37% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber18g72% |
| Sugars14g |
| Vitamin A300% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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