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Ingredients
US|METRIC
312 SERVINGS
- 2 Tbsp. brown mustard seeds
- 4 cloves garlic (minced and mashed)
- 2 Tbsp. fresh ginger (minced)
- 2 shallots (minced)
- 2 green peppers (or small fresh hot red, seeded, the ribs removed, minced)
- 5 scallions (minced, the white part and some of the green)
- 1 pinch salt
- 1/2 cup frozen peas (or steamed fresh)
- 4 Tbsp. cilantro leaves (fresh, minced)
- 2 russet potatoes (large, 11-14 oz. raw weight, baked and cooled, preferably day-old)
- 2 cups black quinoa (or cooked red, drained well and cooled)
- 1 1/2 cups yogurt (plain Greek or Bulgarian)
- 2 large eggs (lightly beaten)
- 6 Tbsp. all purpose flour (more or less, as needed to bind batter)
- 1 tsp. salt (or to taste)
- safflower oil (for frying)
- plain yogurt
- hot sauce
- chipotle salsa
- lime wedges (as an accompaniment)
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium10mg0% |
| Potassium20mg1% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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