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Wasabi Pea Crusted Ono with Mango Coulis and Coconut Rice
CDKITCHEN13Ingredients
29Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can light coconut milk
- 1 cup water
- 1 1/2 cups jasmine rice
- 1/4 tsp. salt
- 1 cup peas (wasabi)
- 3 Tbsp. butter
- 4 ono fillets
- salt
- pepper
- non-stick cooking spray
- 1 cup mango (diced)
- 1 1/2 limes
- 1 Tbsp. sugar
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium430mg18% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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