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Julie & Rod: "Hubby loved this! I added grated ginger and garl…" Read More
8Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 tsp. wasabi paste
- 2 tsp. low sodium tamari sauce
- 1 Tbsp. unsalted butter
- 3/4 tsp. honey
- 1 lb. tuna fillet (sushi grade, about 1-inch thick - see notes)
- neutral oil (grapeseed, or other, for the pan)
- sea salt
- freshly grated black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium240mg10% |
| Potassium520mg15% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Julie & Rod 5 years ago
Hubby loved this! I added grated ginger and garlic to the glaze. I topped it off with green onion. Didn't cube it as directed because it was already thawed. I simply seared each side with salt and pepper and sliced to serve over rice. Will definitely make this again. The glaze makes this dish! Very quick and easy!