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Wasabi Creme Fraiche Polenta With Soy Sesame Veggies.
KALE AND CARAMEL20Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups vegetable stock
- 1 1/2 cups water
- 1 pinch baking soda
- 3/4 cup polenta
- 1/2 tsp. sea salt
- 1/4 cup creme fraiche
- 1 3/4 tsp. wasabi powder
- 2 tsp. toasted sesame oil
- 1 tsp. coconut oil
- 2 Tbsp. black sesame seeds (plus more for garnish)
- 2 cloves garlic (thinly sliced)
- 1/4 cup sliced green onions (thinly, about 1 stalk whites and greens)
- 3 Tbsp. soy sauce
- 1/2 lb. asparagus (washed, trimmed and cut into thirds, about 25 stalks)
- 1 cup sugar snap peas (washed, trimmed, and cut on the bias to reveal some of the peas)
- 1/3 cup fresh mint leaves (loosely packed)
- 1/3 cup cilantro leaves (loosely packed fresh)
- 1/2 tsp. ume plum vinegar
- pickled ginger (to taste)
- breakfast radishes (for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1630mg68% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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