Warming Vegetable Soup

TASTY MESS
16Ingredients
65Minutes
290Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion (medium, chopped)
  • 4 carrots (medium-large, washed and chopped)
  • 3 stalks celery (washed and chopped)
  • 1 teaspoon garlic powder
  • 4 cups low sodium chicken broth
  • 30 ounces no salt added diced tomatoes (with juices)
  • 1 russet potato (large, peeled and chopped into cubes)
  • 2 tablespoons dried parsley
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • pepper
  • salt
  • 1 1/2 cups green beans (frozen french-cut)
  • 1 cup frozen corn
  • 1 cup frozen peas
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    NutritionView More

    290Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs15% DV45g
    Fiber40% DV10g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium1460mg42%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber10g40%
    Sugars15g30%
    Vitamin A260%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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