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Warming Indian vegetarian curry made in minutes
THE IRISH TIMES10Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 220 grams red lentils (no soaking required)
- 3 cloves garlic
- 1 medium onion
- 1 Tbsp. black mustard seeds
- 1 tsp. turmeric powder
- 150 grams coconut cream (optional)
- 1 stalk curry leaves
- 1 stock cube (vegetable)
- 2 Tbsp. vegetable oil
- water
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol |
| Sodium10mg0% |
| Potassium720mg21% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber19g76% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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