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![Warming Hummus Soup [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (or any onion)
- 6 chestnut mushrooms (closed cup)
- 2 carrots (medium-sized)
- 4 potatoes (medium-sized)
- 1 1/2 stock cubes
- 2 tsp. minced garlic
- 1 Tbsp. lemon juice
- 1 Tbsp. Dijon mustard
- 1 Tbsp. tomato paste
- 4 Tbsp. hummus (smooth)
- 1/2 cup water
- 3/4 cup green beans
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium1250mg36% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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