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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (or any onion)
- 6 chestnut mushrooms (closed cup)
- 2 carrots (medium-sized)
- 4 potatoes (medium-sized)
- 1 1/2 stock (cubes)
- 2 tsp. minced garlic
- 1 Tbsp. lemon juice
- 1 Tbsp. Dijon mustard
- 1 Tbsp. tomato paste
- 4 Tbsp. hummus
- 1 liter water
- 100 grams green beans
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium630mg26% |
| Potassium1620mg46% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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