Warming Hummus Soup

EXCEEDINGLY VEGAN
12Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 1 red onion (or any onion)
  • 6 chestnut mushrooms (closed cup)
  • 2 carrots (medium-sized)
  • 4 potatoes (medium-sized)
  • 1 1/2 stock (cubes)
  • 2 teaspoons minced garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon tomato paste
  • 4 tablespoons hummus
  • 1 liter water
  • 100 grams green beans
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    NutritionView More

    350Calories
    Sodium26% DV630mg
    Fat9% DV6g
    Protein35% DV18g
    Carbs20% DV60g
    Fiber32% DV8g
    Calories350Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium630mg26%
    Potassium1620mg46%
    Protein18g35%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A110%
    Vitamin C90%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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