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Warm or Cold Soba Noodle Vegetable Saute
PARSLEY, SAGE AND SWEET19Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. soba (buckwheat noodles or any noodles you prefer)
- 1 red bell pepper (large)
- 2 Tbsp. vegetable oil
- 1 bunch baby spinach (or of regular, thoroughly washed and dried.)
- 2 carrots (cut into 1 1/2-by 1/4-inch sticks, julienned)
- 3 scallions (sliced thin)
- 3 cloves garlic (chopped)
- 2 tsp. ginger (grated or finely chopped)
- 2 Tbsp. sesame oil
- 2 Tbsp. tamari sauce
- 2 Tbsp. seasoned rice vinegar
- 1 tsp. sugar
- 1/4 cup water
- salt
- pepper
- 2 Tbsp. sesame seeds (toasted lightly)
- 4 eggs (poached)
- seasoned flour (Well)
- 1 seasoning (your choice, with Shichimi Togarashi, added.)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium1310mg55% |
| Potassium970mg28% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A290% |
| Vitamin C110% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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