Warm and Nutty Cinnamon Quinoa

101 COOKBOOKS
7Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup 1% low fat milk (organic)
  • 1 cup water
  • 1 cup quinoa (organic, hs note: rinse quinoa)
  • 2 cups blackberries (fresh, organic preferred)
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup chopped pecans (toasted*)
  • 4 teaspoons agave nectar (organic, such as Madhava brand)
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    NutritionView More

    290Calories
    Sodium1% DV35mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs14% DV41g
    Fiber36% DV9g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium35mg1%
    Potassium520mg15%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A6%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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