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Warm Winter Red Rice, Arugula, and Brussels Sprouts Salad
VITAMIN SUNSHINE15Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. brussels sprouts
- 1 tsp. olive oil
- sea salt
- freshly ground black pepper
- 1/2 cup red rice
- 1 cup water
- 1/2 tsp. vegetable bouillon (I use Rapunzel)
- 1 tsp. butter
- 3 cups arugula
- 3/4 cup pomegranate arils (1 small pomegranate, or ½ a large)
- 4 Tbsp. pecans (or walnuts)
- 2 Tbsp. lemon juice
- 2 Tbsp. red wine vinegar
- 1 Tbsp. olive oil
- 1/2 Tbsp. honey
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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