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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 2 onions (finely diced)
- 2 tsp. cumin seeds
- 2 tsp. mustard seeds (or wholegrain mustard)
- 3 Tbsp. curry powder
- 1 cup red lentils
- 2 kumara (large, 200g each, peeled and cut into chunks)
- 2 cups vegetable stock (reduced-salt)
- 400 grams chopped tomatoes (cans)
- 4 cups vegetables (winter, chopped, cauliflower, carrots, courgettes)
- ground black pepper
- 8 Tbsp. low fat yoghurt (plain)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium1510mg43% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber27g108% |
| Sugars12g |
| Vitamin A370% |
| Vitamin C60% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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