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Warm Wild Rice Salad with Sausages and Apples
APRIL J. HARRIS12Ingredients
60Minutes
1310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil (mild)
- 1 garlic clove (peeled, or use Agnes Rose Garlic Oil)
- 10 sausages (free range/pasture raised, depending on size – if using skinny, chipolata style sausages use 10 to 12)
- 1 cup wild rice (long grain and)
- 1 red onion (peeled and finely chopped)
- 3 apples (eating, cored and chopped but not peeled)
- apples (I often mix red and green skinned, for colour)
- 2 Tbsp. cider vinegar (or try Agnes Rose Cumbrian Damson Cider Vinegar)
- 1 Dijon mustard (generous teaspoon, plain or wholegrain)
- 1 honey (generous teaspoon)
- salt
- pepper
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat810 |
| % DAILY VALUE |
| Total Fat90g138% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium2280mg95% |
| Potassium1320mg38% |
| Protein56g |
| Calories from Fat810 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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