Warm Wheat Berry Breakfast Recipe | Yummly

Warm Wheat Berry Breakfast

SUPER HEALTHY KIDS
4Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup wheat berries
  • 3 cups water
  • 1 cup yogurt low-fat (plain)
  • 2 tablespoons honey
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    NutritionView More

    230Calories
    Sodium2% DV50mg
    Fat3% DV2g
    Protein18% DV9g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium50mg2%
    Potassium320mg9%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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