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Warm Swiss Chard and Farro Salad With Parmesan
SELF10Ingredients
30Minutes
680Calories
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Ingredients
US|METRIC
1 SERVINGS
- salt
- 3 chard (Swiss leaves, stems removed, thinly sliced)
- 1 Tbsp. balsamic vinegar
- 1/2 Tbsp. olive oil
- 1/4 tsp. cumin
- pepper
- 1/2 cup farro (cooked)
- 1/2 cup grapes (quartered)
- 1 oz. Parmesan (shaved)
- 1 hard boiled egg (large)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1610mg67% |
| Potassium1290mg37% |
| Protein32g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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