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Warm Spinach-Artichoke Dip
DIABETIC GOURMENT MAGAZINE17Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- canola cooking spray
- 1 tsp. olive oil
- 2 Tbsp. minced onion
- 1 clove garlic (minced)
- 2 cups light sour cream
- 2 cups low-fat cottage cheese
- 2 egg whites
- 1 Tbsp. grated Parmesan cheese
- 2 tsp. fresh lemon juice
- 2 tsp. hot pepper sauce
- 1 pinch white pepper
- 8 tsp. crushed red pepper flakes
- 20 oz. frozen chopped spinach (thawed and squeezed dry)
- 10 oz. frozen artichoke hearts (thawed, patted dry, and halved)
- 2 Tbsp. roasted red pepper (chopped)
- 2 Tbsp. reduced fat monterey jack cheese (shredded)
- 3 cups scallions (thinly sliced, green part only)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium300mg13% |
Potassium460mg13% |
Protein10g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A130% |
Vitamin C20% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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