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Ingredients
US|METRIC
10 SERVINGS
- 3 cups rolled oats
- 1 cup coconut (shaved, I used unsweetened, but sweetened is fine)
- 1 cup sliced almonds
- 1 cup pumpkin seeds (I used raw, but use what you can fine)
- 2 Tbsp. chia seeds (optional)
- 1 cup pure maple syrup
- 1 cup neutral oil (like canola or grapeseed)
- 2 tsp. cardamom
- 1 1/2 tsp. canela
- 1 pinch salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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