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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 cloves garlic (minced)
- 1 cup farro
- 1/4 cup green chiles (canned or fresh)
- 1/4 cup salsa
- 1 3/4 cups vegetable broth
- 2 cups Tuscan kale (roughly chopped into bite-sized pieces)
- 16 oz. low sodium black beans (drained and rinsed)
- 1 cup frozen corn (thawed)
- 1 lime
- salt (to taste)
- chopped tomatoes (for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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