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Ingredients
US|METRIC
4 SERVINGS
- 1.5 kilograms baby octopus (beaten & cleaned)
- 1 lemon (roughly cut)
- parsley (stalks)
- 200 mL vegetable oil
- 2 cloves crushed garlic
- 200 grams white sugar
- 200 mL white wine
- 1/2 tsp. orange oil
- mizuna (or mesculun, Leaf)
- 100 grams red capsicum (sliced)
- 8 asparagus spears (blanched and chargrilled)
- 1/2 bunch chives
- 2 oranges segmented (ripe)
- 1/2 chilli (chopped)
- 1/4 Spanish onion (chopped)
- parsley (handful of chopped flat leafed)
- 3 vine ripened tomatoes (diced)
- 2 tsp. extra-virgin olive oil
- 1/4 tsp. orange oil
- 1/2 clove garlic
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat3.5g18% |
| Trans Fat1.5g |
| Cholesterol |
| Sodium20mg1% |
| Potassium680mg19% |
| Protein4g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber9g36% |
| Sugars55g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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