Warm Salad of Chargrilled Baby Octopus Recipe | Yummly

Warm Salad Of Chargrilled Baby Octopus

9KITCHEN
20Ingredients
40Minutes
770Calories
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Ingredients

US|METRIC
  • 1.5 kilograms baby octopus (beaten & cleaned)
  • 1 lemon (roughly cut)
  • parsley (stalks)
  • 200 milliliters vegetable oil
  • 2 cloves crushed garlic
  • 200 grams white sugar
  • 200 milliliters white wine
  • 1/2 teaspoon orange oil
  • mizuna (or mesculun, Leaf)
  • 100 grams red capsicum (sliced)
  • 8 asparagus spears (blanched and chargrilled)
  • 1/2 bunch chives
  • 2 oranges segmented (ripe)
  • 1/2 chilli (chopped)
  • 1/4 Spanish onion (chopped)
  • parsley (handful of chopped flat leafed)
  • 3 vine ripened tomatoes (diced)
  • 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon orange oil
  • 1/2 clove garlic
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    NutritionView More

    770Calories
    Sodium1% DV20mg
    Fat74% DV48g
    Protein8% DV4g
    Carbs26% DV78g
    Fiber36% DV9g
    Calories770Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat3.5g18%
    Trans Fat1.5g
    Cholesterol
    Sodium20mg1%
    Potassium680mg19%
    Protein4g8%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber9g36%
    Sugars55g110%
    Vitamin A70%
    Vitamin C220%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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