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Ingredients
US|METRIC
6 SERVINGS
- 1 cup red lentils (I use Bob’s Red Mill)
- 3 cups water
- 1 Tbsp. olive oil
- 1 1/2 cups sliced leeks (available ready to go via Melissa’s)
- 3 carrots (medium OR 6-7 mini white, sliced, other colors are fine)
- 1 1/2 tsp. salt (divided)
- 1 1/2 tsp. nutmeg
- 4 cups spring greens
- 1 Tbsp. olive oil
- 2 tsp. rice vinegar
- 1/4 tsp. salt
- 1/4 tsp. ground pepper (fresh)
- 1/2 tsp. brown sugar
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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