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Warm Quinoa, Butternut Squash and Kale Salad with Easy Maple Candied Pecans
NOT ENOUGH CINNAMON15Ingredients
60Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa (uncooked, or 3 cups cooked quinoa)
- 1/2 Tbsp. extra-virgin olive oil
- 3 cups butternut squash (peeled and cubed, I used the pre-cut ones to save time)
- 1 tsp. sweet paprika
- 1 Tbsp. maple syrup
- 3 kale (packed cups of, stems removed, chopped)
- 3/4 cup dried cranberries (unsweetened)
- 1/4 cup red onion (chopped)
- 3/4 cup pecans
- 1 Tbsp. pure maple syrup
- 1 pinch sea salt
- 1/4 cup fresh orange juice (from about 1-2 oranges)
- 1 Tbsp. extra virgin olive oil
- cracked pepper (freshly)
- sea salt
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium920mg26% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A230% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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