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Warm Quinoa Salad with Apples, Walnuts and Chickpeas
WHAT WOULD CATHY EAT13Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups quinoa
- 1 Tbsp. shallots (finely minced)
- 2 Tbsp. champagne vinegar (or white wine vinegar)
- 1/2 tsp. Dijon mustard
- 3 Tbsp. extra-virgin olive oil (divided)
- salt
- freshly ground black pepper
- 1 apple (large, crisp sweet, cored and diced)
- 2/3 cup walnuts (coarsely chopped and toasted)
- 1 cup chickpeas (cooked, if canned, recommend Eden brand, for BPA-free cans)
- 2 Tbsp. leaf parsley (chopped flat-)
- salt
- freshly ground black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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