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Warm Quinoa Salad with Apple and Kale
MEAL GARDEN13Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup quinoa (uncooked, rinsed)
- 2 cups vegetable stock (/broth)
- 1 Tbsp. coconut oil
- 1 apple (medium, peeled and chopped)
- 2 cloves garlic (minced)
- 5 cups kale (deveined and chopped)
- 1 dash salt (and pepper)
- 1 Tbsp. lemon juice (or orange)
- 3 Tbsp. water
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. Dijon mustard
- 2 Tbsp. maple syrup
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium720mg21% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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