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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry quinoa (yields about 2 cups cooked quinoa)
- 1/4 cup olive oil (reserve 2 tablespoons for the dressing, the rest for cooking)
- 1/2 red onion (medium)
- 2 cloves garlic (minced)
- 8 cups kale
- 2 lemons
- 1 lemon
- 1/2 tsp. sea salt
- freshly ground black pepper
- 1/2 cup chopped parsley
- 1 pomegranate (about ¾ cup seeds)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium910mg26% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C280% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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