Warm Paneer And Lentil Salad With Chutney Dressing

DELICIOUS.
12Ingredients
25Minutes
630Calories

Ingredients

US|METRIC
  • 400 grams paneer (cut into 2cm pieces)
  • 1 teaspoon mild curry powder
  • 1/3 cup sunflower oil
  • 1 onion (thinly sliced)
  • 1 red capsicum (thinly sliced)
  • 2 garlic cloves (finely chopped)
  • 400 grams brown lentils (rinsed, drained)
  • 2 tablespoons mango chutney
  • 1 tablespoon apple cider vinegar
  • 100 grams baby spinach leaves
  • naan bread (to serve)
  • yoghurt (to serve)
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    NutritionView More

    630Calories
    Sodium5% DV125mg
    Fat32% DV21g
    Protein59% DV30g
    Carbs27% DV82g
    Fiber132% DV33g
    Calories630Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium125mg5%
    Potassium1280mg37%
    Protein30g59%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber33g132%
    Sugars11g22%
    Vitamin A50%
    Vitamin C40%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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