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Warm Lentil, Beetroot and Feta Salad with Wild Rice
EASY PEASY FOODIE13Ingredients
50Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (cut into 8 wedges)
- 500 grams beetroot (baby, cut into wedges a similar size to the onion)
- salt
- pepper
- 2 Tbsp. olive oil
- 250 grams puy lentils (pack ready prepared, I used Merchant Gourmet)
- 200 grams rice (I use a mixture of wild and basmati rice from Tesco)
- 150 grams feta cheese (crumbled plus extra for garnish)
- 2 Tbsp. parsley (chopped finely plus extra for garnish)
- 3 Tbsp. balsamic vinegar
- salt
- pepper
- 6 Tbsp. olive oil
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium920mg38% |
| Potassium1170mg33% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber25g100% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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