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Warm Lentil and Brussels Sprout Salad With Roasted Radicchio Wedges [Vegan, Gluten-Free]
ONE GREEN PLANET18Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head radicchio
- 1 Tbsp. extra-virgin olive oil
- 1/2 Tbsp. pure maple syrup
- 1 clove garlic (minced as finely as you can get it, or pressed)
- 1/4 tsp. salt
- ground black pepper (Dash freshly)
- 1 lb. brussels sprouts
- 1 Tbsp. extra-virgin olive oil
- 2 cloves garlic (minced)
- 2 cups water
- 1 cup brown lentils
- 1/2 Tbsp. olive oil
- 1/2 Tbsp. champagne vinegar (orange muscat, or 1/2 tablespoon your favorite vinegar + 1/2 tablespoon orange juice)
- 1/2 Tbsp. pure maple syrup (or agave nectar)
- 1/3 cup pomegranate seeds
- salt
- freshly ground pepper
- pine nuts (for topping, optional but highly recommended)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium390mg16% |
Potassium1200mg34% |
Protein18g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber22g88% |
Sugars9g |
Vitamin A20% |
Vitamin C180% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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