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Warm Lentil Salad with Roasted Jerusalem Artichokes
GOOD FOOR STORIES19Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 lb. jerusalem artichokes (cleaned and quartered)
- balsamic vinegar
- olive oil
- ground black pepper
- salt
- 1 onion (small)
- 1 whole clove
- 1 cup French lentils (small green, rinsed in a strainer)
- 2 sprigs thyme
- 1 bay leaf
- 1 shallot (large, minced)
- 2 Tbsp. red wine vinegar
- 2 garlic cloves (minced)
- 1 Tbsp. Dijon mustard
- 1/4 cup olive oil
- 2 tsp. capers (rinsed and chopped)
- 2 Tbsp. cornichons (diced)
- 1/4 cup scallions (chopped, plus 1 tablespoon for garnish)
- 1/2 cup flat leaf parsley (chopped, plus 1 tablespoon for garnish)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium720mg21% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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