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Warm Lentil Salad with Goats Cheese, Cherry Tomatoes and Walnuts
FOOD5217Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils (Uncooked)
- 1/4 tsp. coriander seeds
- 1/4 tsp. cumin seeds
- 1 olive oil (splash)
- 1 red chilli (smalll hot, deseeded and finely chopped)
- 2 cloves garlic (finely chopped or grated)
- 1/2 red onion (thinly sliced into half rings)
- 2 cups vegetables (eg pumpkin, sweet potato, snow peas, peppers)
- 5 oz. cherry tomatoes (halved)
- 2.5 oz. goats cheese (soft)
- 1/2 can chick peas (draiend and rinsed)
- 1/2 cup walnuts (roughly chopped)
- 1 handful fresh dill (roughly chopped)
- 1 tsp. apple cider vinegar
- 1 1/2 tsp. lemon juice
- 1/2 tsp. walnut oil
- 1/2 tsp. salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium570mg24% |
| Potassium930mg27% |
| Protein26g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber22g88% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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