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Warm Lentil Salad With Smoked Tofu [vegan]
THE FLEXITARIAN16Ingredients
60Minutes
270Calories
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![Warm Lentil Salad With Smoked Tofu [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams puy lentils ([UK 12oz / US 2 cups])
- 200 grams tofu (smoked, [UK 7oz])
- 3 carrots (medium)
- 1 leek (medium)
- 1 onion (finely chopped)
- 3 garlic cloves (crushed)
- 2 bay leaves
- 2 tsp. dried thyme
- 3 tsp. wholegrain mustard
- 5 Tbsp. olive oil (+ extra for frying)
- 2 Tbsp. balsamic vinegar
- 3 Tbsp. capers
- 2 handfuls fresh parsley leaves (finely chopped)
- 750 mL vegetable broth ([UK 1.3 pint / US 3 cups])
- pepper
- salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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