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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils
- 1 carrot (large orange)
- 1 parsnip (large)
- 2 carrots (large purple)
- 1 leek (large)
- 3 cups arugula (lightly packed)
- 2 Tbsp. lemon juice
- 1 fresh lemon
- 2 Tbsp. honey
- 2 Tbsp. olive oil (plus extra to toss with vegetables)
- 2 sprigs fresh thyme
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium900mg26% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber21g84% |
| Sugars15g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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