Warm Lentil Salad

ALLERGY GIRL EATS
9Ingredients
40Minutes
45Calories

Ingredients

US|METRIC
  • 2 cans lentils (800g)
  • 1 can diced tomatoes (400g - I dice them further to avoid big chunks)
  • 1/2 red onion (diced small)
  • 1 tablespoon olive oil
  • 2 tablespoons cumin
  • 1 teaspoon red pepper flakes (optional)
  • salt
  • pepper
  • 3 tablespoons parsley (or Cilantro - roughly chopped, for garnish)
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    NutritionView More

    45Calories
    Sodium6% DV135mg
    Fat5% DV3g
    Protein2% DV1g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories45Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium170mg5%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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