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Warm Kale and Lentil Salad with Sun-Dried Tomatoes
WHOLE FOODS MARKET10Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup green lentils (dried, rinsed and picked over)
- 4 cups low sodium vegetable broth (divided)
- 2 bunches kale (rinsed well, tough stems removed)
- 1 white onion (large, halved and thinly sliced)
- 3 large garlic cloves (chopped)
- 1/2 cup dry red wine
- 1/2 cup sun dried tomatoes (not packed in oil, cut into strips with kitchen shears or chopped)
- 1 fennel bulb (small, trimmed and finely chopped)
- 2 tsp. fresh thyme leaves
- 1/2 tsp. ground black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium1220mg35% |
Protein12g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber13g52% |
Sugars4g |
Vitamin A400% |
Vitamin C270% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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