Warm Kale Salad with Goat Cheese, Pine Nuts and Sweet Onion Balsamic Dressing

VEGGIE AND THE BEAST
9Ingredients
10Minutes
260Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1/4 cup yellow onion (chopped)
  • 1/2 teaspoon salt
  • 3 teaspoons cane sugar
  • 2 tablespoons balsamic vinegar
  • 1 bunch kale (about 8 loose cups chopped)
  • 1/4 cup pine nuts
  • 3 ounces goat cheese (crumbled)
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    NutritionView More

    260Calories
    Sodium14% DV340mg
    Fat31% DV20g
    Protein18% DV9g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories260Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium340mg14%
    Potassium480mg14%
    Protein9g18%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A280%
    Vitamin C180%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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