Warm Kale Salad with Dried Cranberries and Walnuts Recipe | Yummly

Warm Kale Salad with Dried Cranberries and Walnuts

A FOOD CENTRIC LIFE(1)
Samara Ironside: "very good!!!! used balsamic glaze and absolutely…" Read More
10Ingredients
35Minutes
240Calories
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Ingredients

US|METRIC
  • 1 bunch kale (organic, Tuscan, Lacinato or Dinosaur)
  • 1 shallot (large)
  • 2 teaspoons salt
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 handful dried cranberries (I use apple juice sweetened)
  • 1 handful chopped walnuts
  • 1 tablespoon balsamic vinegar (I use fruit flavored varieties like dark cherry Balsamic)
  • salt
  • pepper
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    NutritionView More

    240Calories
    Sodium60% DV1430mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1430mg60%
    Potassium710mg20%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A350%
    Vitamin C230%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Samara Ironside 5 months ago
    very good!!!! used balsamic glaze and absolutely loved it

    PlanShop