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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (cooked, or quinoa)
- 4 cups kale (chopped, about 4-5 ounces)
- 2 tsp. olive oil
- 2 garlic cloves (large, finely chopped)
- 1 cup artichoke hearts (halved, frozen, defrosted works well)
- 15.5 oz. garbanzo beans (rinsed and drained)
- 1/2 red onion (finely chopped)
- 1 Orange (or yellow bell pepper, seeds removed, diced)
- 1/4 cup slivered almonds
- salt
- pepper
- Parmesan cheese (for dusting, optional)
- 1 lemon zest (large, and juice)
- 2 Tbsp. champagne vinegar
- 1 tsp. ground cumin
- 1 tsp. Dijon mustard
- 1/4 cup extra-virgin olive oil
- 1 Tbsp. shallots (finely chopped, optional)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol<5mg1% |
Sodium630mg26% |
Potassium950mg27% |
Protein19g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate119g40% |
Dietary Fiber16g64% |
Sugars1g |
Vitamin A120% |
Vitamin C140% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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