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Warm Freekeh Salad With Pears, Pine Nuts, and White Balsamic Vinaigrette
WILL COOK FOR FRIENDS12Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup freekeh
- 2 1/4 cups water (or low sodium vegetable stock)
- 1/2 tsp. fine grain sea salt
- 2 baby arugula (big handfuls, maybe 4-5 cups, or mixed baby greens)
- 2 pears (ripe but still firm, thinly sliced or cut into bite-sized chunks, I used bartlett, but you can use any kind you like, or whatever is ripe)
- 1 cup toasted pine nuts (sliced almonds or roasted hazelnuts would also be amazing)
- crumbled gorgonzola cheese (optional)
- crumbled gorgonzola cheese (optional)
- goat cheese (optional)
- 4 Tbsp. balsamic (white, vinaiger)
- 4 Tbsp. extra-virgin olive oil
- 1 pinch salt (and pepper, to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium270mg11% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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