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Gina-Donnie Rice: "Made this dip and got tons of compliments. Its ve…" Read More
11Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can corn (Drained)
- 1 can black beans (Drained and rinsed)
- 1 jalapeno chilies (Chopped)
- 8 oz. cream cheese (Shoftened)
- 4 oz. medium salsa
- 2 Tbsp. cilantro (Chopped)
- 3 cloves garlic (Minced)
- 1 onions (Small, Chopped)
- 1/4 cup greek yogurt (or Sour cream)
- 2 tsp. taco seasoning (Old El Paso)
- 4 oz. extra sharp cheddar cheese (shredded)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium990mg41% |
| Potassium800mg23% |
| Protein21g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gina-Donnie Rice 5 years ago
Made this dip and got tons of compliments. Its very easy and delish! Recipe is a keeper. Great to bring to potluck or game day appetizer