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Warm Chocolatey Porridge with Fruits, Seeds & Nuts
COFFEE AND VANILLA9Ingredients
15Minutes
830Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup boiling water
- whole milk (splash of)
- 1/2 cup rolled oats
- 1 tsp. unsweetened cocoa powder
- sugar
- honey
- seeds (I usually use sunflower seeds for kids and flax / line seeds for myself)
- dried fruits (cranberries or raisins)
- nuts (almond flakes, chopped hazelnuts or coconut shavings)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium35mg1% |
Potassium1250mg36% |
Protein17g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate156g52% |
Dietary Fiber13g52% |
Sugars99g |
Vitamin A0% |
Vitamin C4% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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