Warm Chicken Parmesan Salad

GIADA DE LAURENTIS
13Ingredients
20Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons virgin olive oil (extra-)
  • 6 chicken cutlets (about 3 ounces each)
  • 3/4 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 cups marinara sauce (store-bought)
  • 3/4 cup shredded mozzarella
  • 3 cups baby arugula
  • 1 cup basil leaves (small)
  • 1/2 cup shaved Parmesan
  • 1/4 cup oil-packed sun-dried tomatoes (chopped)
  • 1 tablespoon virgin olive oil (extra-)
  • 1 teaspoon champagne vinegar
  • 1/4 teaspoon salt
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    NutritionView More

    400Calories
    Sodium50% DV1210mg
    Fat32% DV21g
    Protein76% DV39g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories400Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol110mg37%
    Sodium1210mg50%
    Potassium940mg27%
    Protein39g76%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A30%
    Vitamin C20%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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