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5Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 30 grams chia seeds
- 70 mL nut milk (or milk of your choice)
- 1/2 tsp. spice mix (chai)
- 20 grams maple syrup
- 1/4 tsp. vanilla extract
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Holly A. 6 years ago
Was very good, used it without vanilla extract and was still lovely, but maybe needs some fruit with it