Warm Cavolo Nero, Bacon and Tomato Salad with Pine Nuts and Balsamic Dressing

SPAULYSEASONALSERVINGS
12Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • kale (or left over Ccavolo nero, about 6 piece’s)
  • 1 garlic clove (medium)
  • 1 shallot
  • 3 cherry tomatoes
  • 2 pieces streaky bacon (chopped into 1cm, leave out or replace for veggie option)
  • 1 sprig rosemary
  • 1 tablespoon pine nuts
  • olive oil (splash of)
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons balsamic vinegar (good quality, thick one)
  • 1/2 tablespoon honey dijon mustard
  • 1 teaspoon red wine vinegar
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    NutritionView More

    130Calories
    Sodium1% DV15mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber2% DV<1g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium220mg6%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A60%
    Vitamin C40%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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