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Warm Caramelized Onion + Chickpea Spread
AN EDIBLE MOSAIC12Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 onion (large, halved and thinly sliced into half-moons)
- 1/2 tsp. salt (divided)
- 1/4 tsp. black pepper
- 3 cloves garlic (minced)
- 1/2 tsp. dried thyme leaves
- 16 oz. chickpeas (peeled if you want a super creamy consistency)
- 3 Tbsp. Tahini
- 2 Tbsp. fresh lemon juice
- 5 Tbsp. hot water
- cracked black pepper (Fresh, for topping, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1330mg55% |
| Potassium610mg17% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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