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Warm Caramelized Brussels Sprout Leek Dip
FLAVOR THE MOMENTS10Ingredients
60Minutes
80Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 2 leeks (white and light green parts only, thinly sliced, 1½ cups)
- 8 oz. Brussels sprouts (stemmed, halved, and shaved thinly, about 10 brussels sprouts)
- 2 cloves garlic
- 1/2 cup Vegenaise (low fat, or mayo, I used Vegenaise)
- 1/2 cup plain greek yogurt (I used 0%)
- 1/4 tsp. cayenne pepper (or more if you like things spicy)
- salt
- pepper
- 3/4 cup grated cheese
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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