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14Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, about 2 to 2 1/2 pounds, peeled, seeded, and cut into 1 1/2-inch pieces)
- 1 garlic clove (medium, minced or pressed)
- 1/2 tsp. ground allspice (I skip this)
- 2 Tbsp. olive oil
- salt
- 15 oz. chickpeas (drained and rinsed, 1 1/2 cups)
- 1/4 red onion (a medium, finely chopped)
- 1/4 cup chopped fresh cilantro (coarsely, or parsley)
- 1 garlic clove
- 1 pinch salt
- 1/4 cup lemon juice
- 3 Tbsp. tahini (well-stirred)
- 2 Tbsp. water
- 2 Tbsp. olive oil (plus more to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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