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Warm Butternut Squash + Farro Salad
WHITNEY E. RD17Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups butternut squash (cubed)
- 1 eggplant (small, cubed)
- 2 Tbsp. olive oil
- 1 can chickpeas (rinsed and drained)
- 3 cups farro (cooked)
- 1 lemon (juiced)
- salt
- pepper
- 1/2 cup pomegranate seeds
- 1/2 cup dates (Dole California, chopped)
- 1/2 cup walnuts (chopped)
- 1/4 cup parsley (chopped)
- 1/2 cup sparkling water
- 1/4 cup pineapple juice (Dole 100%)
- 1 Tbsp. pomegranate juice
- 1 Tbsp. pomegranate seeds
- ice
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1020mg29% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber17g68% |
| Sugars16g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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