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Warm Buckwheat and Beetroot Salad
LAZY CAT KITCHEN13Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups buckwheat (roasted, also known as kasha)
- 3 beets (large)
- 50 grams baby spinach
- 3 mushrooms (large, I used portobello ones)
- 1/2 leeks (white and green part, sliced)
- 2 large garlic cloves (finely diced)
- 1 tsp. dried rosemary
- 1/3 tsp. coarse sea salt
- black pepper
- 2 Tbsp. hazelnuts (chopped)
- 3 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- fresh parsley (to serve)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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