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Warm Buckwheat Porridge with Caramelised Bananas & Cacao Nibs
THE BALANCED KITCHEN - UK10Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup buckwheat groats
- 2/3 cup milk (plantbased)
- 1 tsp. maca powder
- 1 tsp. raw cacao powder
- 1 Tbsp. cacao nibs
- 1 banana (medium, cut lengthways)
- 1 Tbsp. coconut sugar (For caramelising the banana)
- 1 tsp. coconut oil (for caramelising the banana)
- 1 Tbsp. chia seeds
- 1 tsp. pure maple syrup (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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