Warm Buckwheat Porridge with Caramelised Bananas & Cacao Nibs

THE BALANCED KITCHEN - UK
10Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 2/3 cup buckwheat groats
  • 2/3 cup milk (plantbased)
  • 1 teaspoon maca powder
  • 1 teaspoon raw cacao powder
  • 1 tablespoon cacao nibs
  • 1 banana (medium, cut lengthways)
  • 1 tablespoon coconut sugar (For caramelising the banana)
  • 1 teaspoon coconut oil (for caramelising the banana)
  • 1 tablespoon chia seeds
  • 1 teaspoon pure maple syrup (optional)
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    NutritionView More

    200Calories
    Sodium1% DV35mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium35mg1%
    Potassium310mg9%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A0%
    Vitamin C6%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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