Warm Black Bean and Corn Salsa Recipe | Yummly

Warm Black Bean and Corn Salsa

CHERISHED BLISS
13Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 red pepper (finely chopped)
  • 1 jalapeño (finely chopped, seeds and ribs removed for a milder flavor)
  • 3 green onions (finely chopped including the green parts)
  • 2 garlic cloves (minced)
  • 16 ounces frozen corn (sweet)
  • 15 ounces low sodium black beans (canned, rinsed and drained)
  • 1 lime
  • 1 teaspoon chili powder (or to taste)
  • 1/2 teaspoon cumin (or to taste)
  • 1/2 teaspoon kosher salt (or to taste)
  • 1/4 teaspoon ground black pepper (or to taste)
  • 2 tablespoons fresh cilantro (finely chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium13% DV320mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium490mg14%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A30%
    Vitamin C100%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop